You might wanna stock up on guac…
Penn State researchers say eating one avocado a day could help you lower bad heart cholesterol. Avocados can help lower the levels of oxidized low-density lipoproteins, commonly called LDL and small, dense LDL particles.
Avocados are long thought to good because of healthy fats and potassium, and are eaten in avocado toast, guacamole, green smoothies, salads and more.
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