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WZDX
Wellness
Spring is right around the corner, CDC shares some wellness tips
Wellness
Wellness Wednesday | Impact of music on exercise
Can music make your workout easier, more beneficial, or more fun? One expert looks at the research.
Wellness
Wellness Wednesday | The impact of music on exercise
Have you ever been on a run and suddenly your favorite song started playing? Chances are, it gave you an extra boost. We break down the science behind it all.
Wellness
Could too much positivity be toxic?
Our Jasamine Byrd takes a look at how too much positivity could be negative
Wellness
Trauma bonding might not be such a good thing
This Wellness Wednesday our Jasamine Byrd tells us how trauma bonding can be unhealthy for a relationship
Wellness
Wellness Wednesday | What is toxic positivity?
Is it possible to be too positive or too happy? Can positivity become bad for your mental health?
Local News
Wellness Wednesday | Breaking down trauma bonding: Is bonding over similar traumas healthy?
This Wellness Wednesday we learn if bonding with others after experiencing similar traumas is truly healthy.
Wellness
As cold and flu season is still upon us, here’s how to decode that cough you might have
This Wellness Wednesday our Jasamine Byrd talks to experts about decoding your cough and how to get rid of it
Local News
American Heart Month kicks off February 1: Heart disease prevention tips
The CDC estimates that one person dies every 36 seconds from cardiovascular disease.
Local News
Discussing healthy living with kids: How parents should address a child's weight
The words from a parent to a child has more power than some may think.
Wellness
Wellness Wednesday | Addressing childhood weight stigma
Childhood obesity is a serious problem in the US, but one researcher says children generally develop weight stigmas from their family members or physicians.
Wellness
Action steps you can take to prevent the leading cause of death in America
This Wellness Wednesday our Jasamine Byrd focuses on heart health
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