Avoid the ‘holiday headache’ this year

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Along with the presents and holiday cheer, may of use can also expect holiday headaches this season.

The stress and overindulgence of the season can lead to real physical pain, but it is preventable. To reduce your stress levels, make your shopping and travel plans in advance and keep your holiday partying to a minimum.

Also, try to maintain a sleep and exercise schedule, and of course, drinking in excess can lead to hangovers, but even overeating, especially high sugar foods, can cause headaches too.

             
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