For those of you who made resolutions to be healthier this new year, hopefully you’re off to a strong start with your New Year’s goals. Huntsville Hospital and the city of Huntsville wants to help folks keep those resolutions by getting involved with Healthy Huntsville. This month, free fitness programs will kick off and going on throughout the year, with the idea being to “Maintain, not gain” weight and to live a healthy lifestyle.
Alabama is the second most obese state in the country with a rate that exceeds 30 percent. Healthy Huntsville was created to help combat that.
Free workout classes are offered every Saturday as well as stress management classes. Click here for more information about Healthy Huntsville.