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Healthy snacks may help when you’re sleepy

Healthy snacks may be the key in fighting sleep deprivation and profound fatigue. The new study found that foods and snacks high in sugars resulted in an increa...

Healthy snacks may be the key in fighting sleep deprivation and profound fatigue.

The new study found that foods and snacks high in sugars resulted in an increase in sleep-related impairment, while substituting with healthful snacks helped them stay awake when feeling tired.

Results also showed healthy options such as vegetables, smoothies and protein bars increased a person’s ability to focus and concentrate.

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